Learn Footbag Tricks

Learn simple footbag tricks for beginners — from first kicks to easy circle games kids, teens and families can play almost anywhere.

Footbag, also known as hacky sack, is a simple skill toy that helps build coordination, balance, rhythm and confidence. If you're looking for beginner hacky sack tricks, easy footbag skills, or a screen-free activity for kids and teens, start here.

Kids and adult playing beginner footbag tricks with Covelico footbags

Start here: the easiest footbag skills

The goal is control, not speed. Begin with soft touches, bent knees and small movements. Once the footbag starts going where you want it to go, the tricks get much easier.

Beginner footbag tricks to learn first

1. Toe kick

Drop the footbag and gently kick it back up with the top of your foot. Keep your ankle relaxed and aim for a soft touch.

2. Inside kick

Use the inside of your foot to move the footbag across your body. This is one of the most useful hacky sack tricks for beginners.

3. Toe stall

Catch and balance the footbag on the top of your foot. Lower your foot slightly as it lands so it does not bounce away.

4. Inside stall

Catch the footbag on the inside edge of your foot. This helps build control before trying harder footbag tricks.

Starting from scratch? A soft, no-bounce footbag is easier to control, catch and stall while learning.

View Covelico Footbags

Kids and teens learning hacky sack skills with Covelico footbags

How to get better at footbag

Practice in short rounds. Try three minutes at a time, then rest. Keep your eyes on the footbag, bend your knees and focus on soft, controlled touches.

  • Start with one skill at a time.
  • Use both feet, even if one side feels awkward.
  • Practice on a flat surface with space around you.
  • Try to beat your own record instead of rushing to harder tricks.

Footbag games for kids and teens

Once the basic kicks feel easier, try simple hacky sack games. Stand in a circle and see how many touches the group can get before the footbag drops. For younger kids, allow one bounce. For older kids and teens, make it no hands and no bounce.

You can also play record challenges: most toe kicks, longest circle rally, best catch, or funniest save. Keep the rules simple so everyone can join in.

More screen-free skill toys to try

Footbags and juggling balls both help build coordination, focus and persistence. Start with one simple skill, practice for a few minutes, then try to beat your own record.

Explore Juggling Balls, Scarves & Footbags